Lose Belly Fat Fast Your Ultimate Guide

Submitted by: C. Oon

If you are trying to lose belly fat fast, then this is the right article for you. The most important thing when wanting to lose belly fat fast is to always remember the two most important factors to keep in mind exercise and anti-stress strategies.

Exercise is a very important factor if you want to lose that belly fat quickly. What you should always keep in mind when exercising to lose belly fat is to include whole body exercises in your workout routine, not just those that target the belly. These exercises can include 30 minute aerobic sessions which can really get your heart rate up so you can burn more fat. When doing aerobic exercises, try doing them three to five times a week. Aside from aerobics, also try yoga or Pilates to build more muscles and increase your metabolism. When your metabolic rate rises, it will be much easier to burn those fats.

Another habit you will want to get used to is holding your stomach muscles in or contracting them whenever you can. This helps strengthen your abdominals and will result in a flatter stomach. Take time during the day so you can do some stretching exercises. During work, take small breaks so you can do back bending exercises which will help stretch your stomach muscles so that they do not become shortened. When sitting, sit up straight and continue to contract or pull your stomach muscles in. This also helps in strengthening your abdominal muscles to help develop a flatter stomach.

Aside from exercise, anti-stress strategies are also a very important factor to help lose belly fat fast. Our body produces a hormone called cortisol which is responsible for regulating the body s metabolism and blood pressure. If you have hit high stress levels in your life, your cortisol levels also go very high which will in turn keep your appetite stimulated and your glucose levels high. The excess glucose produced will eventually be turned into fat. This is why you will want to lower your cortisol levels by avoiding stress in your life so that you will not gain any more belly fat.

To neutralize your stress levels, try doing relaxation techniques. This is best done by getting enough sleep. Getting enough sleep will give you enough energy for the day so that you will not feel exhausted or tired during the rest of your work hours. Take breaks to de-stress. The advisable number of times to take a de-stressing break is once every 3 hours. During this break, you can take a 5 minute walk, or a short nap, or even do some yoga exercises. Yoga is a very helpful exercise to de-stress. Try also Pilates, Tai Chi, and Qigong which you can do for about three times a week. Other calming and relaxing techniques you can use is meditation and listening to calming guidance CDs. This can be done for about 10 to 15 minutes once or twice a day, once in the morning to set the tone for the rest of your day, and once in the afternoon or evening to calm and relax you after a tiring day at work.

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