Post Bariatric Surgery Diet Foods And How To Eat On A Post Bariatric Surgery Diet

Submitted by: Jessica Freeland Jessica Freeland

After making the choice to go through bariatric surgery, it is more important than ever to watch your food intake and be extremely vigilant about your post bariatric surgery diet. Your body can now only process certain types and amount of food. You must stick to your diet to ensure you see continued results from your surgery and to encourage healing post-surgery. Your doctor will prescribe a diet especially for you, but it will most likely be similar to the following requirements.

The first three months following your surgery are most critical to your post bariatric surgery diet. This will help your body heal, while also still provide you with the nutrition your body needs to function. If you are lucky, you might have managed to start following a similar diet prior to your actual surgery, so this should not be a shock to your system. Remember that at this point immediately following your surgery that your stomach is very small and still healing, meaning you can only take in very small portions.

Immediately following your surgery, you will need to only take in clear liquids. Most importantly, you need to remain extremely hydrated for healing purposes. All other liquids must be sugar and carbonation free. One way to determine whether or not you can drink a liquid is if you can see through it. If you can t, it isn t appropriate for you at this stage. Feel free to water down beverages to make them clearer.

After about a week, you can move on to other liquids that are not clear, including broth, soups, and liquid protein supplements. You will need to spend a total of approximately 9-12 weeks eating liquid and non-solid foods. This includes pureed foods.

During this early time in your post bariatric surgery diet, you will need to make sure to take special vitamins and other dietary supplements to provide the nutrition your body is not getting through regular food. It is also important to make protein a focus of your post bariatric surgery diet. Aim for around 50 to 70 milligrams per day depending on recommendation from your doctor. You can include protein in your meals through special shakes, soups, and pudding.

Whatever your meals consist of, make sure your meals are small. You might want to divide your intake into six small meals daily, to avoid overloading your stomach. Don t forget to continue to drink water in between meals.

After your first three months are complete, you more than likely will be able to progress to eating regular foods again, providing you haven t had any complications. Limit meals to three small ones per day with the addition of three small snacks. Continue to focus on healthy options like lean protein, fruits, and vegetables. Be sure your calorie intake does not exceed 1000-1200 per day so that you continue to lose weight. Stay away from sugary or fattening foods that won t provide your healing body with the nutrients it needs. Following these tips and your post bariatric surgery diet will continue to yield positive results for your body.

About the Author: Freelance writer dedicated to providing helpful information about weight loss products and ways to stay healthy with critical diet tips. For more information about post bariatric surgery diets and post bariatric diet foods please visit

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